How to Prep for a Spray Tan
Look, we love a good bronzed glow as much as the next girl. But when you live in the Midwest (and your skin goes from pale to lobster real quick), sometimes a spray tan just makes sense.
Spray tans are one of our favorite confidence hacks: they’re quick, sun-safe, and let’s be honest: everything feels better with a little glow. But to make the most of that appointment, you’ve got to do a little prep work beforehand. And aftercare? Just as important.
So here’s the no-nonsense, best-friend version of what to do before and after your spray tan—so it actually lasts and looks natural.
Before your spray tan:
Exfoliate Like You Mean It
Flaky skin = patchy tan. Use a gentle scrub or loofah and focus on rough spots like knees, elbows, and ankles. Trust us, it makes all the difference.
Shave or Wax
Hair removal should happen before your spray tan, not after. Shaving post-tan can lead to streaks and uneven fading. If you wax, give your skin at least 24 hours to chill before your appointment.
Light Moisturizer Only
Hydrated skin holds color better, but skip the thick creams and oils. Go with a lightweight lotion the day before—nothing heavy that could block the tan from developing evenly.
No Makeup, No Deodorant
On spray tan day, skip the extras. Makeup, perfume, and deodorant can interfere with how the solution sets on your skin. Fresh face, fresh pits, and you’re good to go.
After your spray tan:
Loose Dark Clothes Only
Tight waistbands and straps can rub the tan right off. Opt for flowy dresses or loungewear, and skip the bra if you can.
Don’t Sweat or Shower
Avoid water and workouts for 8–12 hours post-tan. When you do shower, rinse only, no soap or scrubbing yet!
Fun Fact: all of these tips apply to your at-home self-tanners too!
Whether you're prepping for a wedding, a girls’ night, or just want to feel a little more you this week, a good spray tan can boost your mood and your glow.
We’re all about the little things that make you feel your best. Add this to your self-care toolkit, and shine on, sister.
Ready to glow without the burn? Save this post for your next spray tan appointment and follow @heysistercollective for more real-life beauty tips, confidence boosts, and sister-approved self-care.
Because when you feel good, you show up even better.
